Keeping Your Body Energized

Healthy eating is more complex than adopting a low-carb, low-fat or high-fiber diet. It’s important to understand how the food you eat affects your body, so you can provide balanced, sustained nutrition to keep going strong.
The glycemic index (GI) is a ranking of carbohydrates based on their immediate effect on glucose (blood sugar) levels. Glucose is assigned a value of 100, while other carbohydrates are ranked relative to glucose. Essentially, carbohydrates that break down rapidly during the digestive process have the highest GI values. The blood glucose response is fast. On the other hand, carbohydrates that break down slowly and release glucose gradually into the bloodstream have low GI values.
The GI index is an important consideration for a number of reasons, particularly with respect to the benefits of consuming low-GI foods:
  • Low-GI foods keep you fuller for longer.
  • Low-GI foods cause a smaller rise in blood glucose levels following meals.
  • Low-GI diets can help you lose weight.
  • Low-GI diets can improve the body’s sensitivity to insulin.
And according to the authors of a 2002 study published in the American Journal of Clinical Nutrition, “sufficient, positive findings have emerged to suggest that the dietary glycemic index is of potential importance in the treatment and prevention of chronic diseases.”
Healthy eating requires consideration of much more than just high- and low-GI/GL foods – but the underlying premise is important: providing balanced, sustained nutrition that the body can utilize effectively to generate energy, build muscle, repair tissue, fight infection and perform a host of other vital functions.
We Are OPEN! Why?
We are OPEN! Why? This e-mail includes all of the reasons why Chiropractic care is essential during the Covid-19 pandemic. Read about how Chiropractic care was utilized with the Spanish Flu of 1918 as well as what we are doing to keep our patients safe while in the office.
Coronavirus vs. Viruses in General
The Coronavirus is a VIRUS. As a virus it is fought by the body via your immune system. There are things that can be done to boost your immune system and common-sense protection that I will outline for you in a few paragraphs.
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Safety Confirmed by America's Largest Database There were no deaths whatsoever from vitamins in the year 2014. The 32th annual report from the American Association of Poison Control Centers shows zero deaths from multiple vitamins. And, there were no deaths whatsoever from vitamin A, niacin, vitamin B-6, any other B-vitamin. There were no deaths from vitamin C, vitamin D, vitamin E, or from any vitamin at all.
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It’s too cold. I’ll get sick. I might slip and fall.” All common excuses for avoiding exercise when the seasons change......
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The Agony of the Feet
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