Logo
 
 

Frittata

Oven Temp:   400 degrees
 
Ingredients:
1 Potato
GF Sausage
Onion- Diced
Sliced Mushrooms
Minced Garlic
Green/Red/Yellow Pepper
Tomato and Avocado- Cut in Chunks
Mexican Cheese
Seasonings
7-8 Whipped Eggs
 
Microwave the potato while browning the cut up sausage in a large cast iron, sausage aside.  Sautee the onions, diced potato and mushrooms in butter.  Add in the garlic, and peppers.  In about 1 minute add back the sausage, season with salt and pepper then add chunks of tomatoes and avocado.  Cover with a heavy layer of Mexican cheese and let melt just a bit.  Pour over the eggs and let cook covered till the edges look cooked, about 3 minutes.  Place skillet in oven for 12-15 minutes.  Remove from oven and let rest for 5 min. before serving.
 
This recipe is very flexible.  Adjust ingredients and seasonings to taste.
Kale Chips
Sweet Potato Mash
A substitue for graham cracker crust
Sweet Cream Cheese Pie with Crumb Crust
Apple Bread
Jen's Tuscan-Pumpkin-White Bean Soup
Chef Tim Frederick's Gluten Free Stuffing
Tracey's Turkey Chili
Sue's Rice Muffins
Peanut Butter Cookies
Tapioca Honey Cookie
Tapioca Waffles
Rice Flour and Pie Crust
Rice Flour and Honey Pie Crust
Walrus Bread
White Bread
Pumpkin Pie with Ginger Snap Cookie Crust
Steve's Granola
MJ's Zucchini Bread
MJ's Pumpkin Bread
Kathy Z's Hummus Dip
MJ's Spinach & Zucchini Lasagna Casserole
MJ's Egg, Ham, & Mushroom Casserole
Wild Rice with Chicken and Vegetable Sauté
Cookie Cutter Cookies
Mexican Bean Dip
Bean Flour Blend
Sorghum Flour Blend
Rice Flour Blend
Additional Flour Substitutes
MJ's general purpose flour blend

Free Phone Consultation

* Indicates required questions
Name *
First Last
Email *
Phone # *
Message *
VerificationCode
Enter code in image:
 
Testimonials - Canton Center Chiropractic Clinic - success